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Professional Counselling Services
Welcome
to Park Bench Counselling: Counselling that meets you where you are
We're glad you're here.
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At Park Bench Counselling, we offer more than therapy. We offer comfort, flexibility and real connection. Whether you're seeking support for yourself or as a couple, our approach is designed to meet your needs in a way that feels natural and easy.
What makes us different? You have the freedom to choose where and how your sessions take place. Visit us at our comfortable space, invite us to yours, connect on FaceTime or Zoom or meet us at a neutral location like a park or a cafe and take a walk while we talk. Sometimes the best conversations happen when it doesn't feel like therapy at all.
We believe progress begins when you feel safe, supported and heard. We are here to walk that path with you, wherever it may begin.
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Individual Counselling
One-on-one sessions
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Anxiety, depression, trauma, grief/loss, career counselling, stress, self-esteem, addiction, health, isolation
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Couples/Family Counselling
Parenting, separation, financial issues, communication issues, trust issues, life changes, grief/loss, intimacy issues, FIFO families
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Adolescent/Teen Counselling
We understand therapy may be confronting for adolescents, so we make it as relaxed as possible. Whether chatting on a walk or while kicking a footy, you can choose what is right for you.
My Approach
I believe therapy should feel natural. Whether we meet in our space, at your home or somewhere in between, like a walk in the park, we adapt each session to suit your needs.
If removing the traditional barriers of a therapy room is best for you, we can create a relaxed environment where you can talk openly and feel truly heard. This flexibility allows us to meet you where you are, both emotionally and physically, so you can move forward at your own pace and in your own way.
I can help tap into your inner drive; help you overcome obstacles and motivate you to take meaningful steps towards the life you want.
About Me
I am a dedicated counsellor with a passion for helping people feel seen, heard and supported. I bring a fresh, compassionate approach to therapy with empathy, active listening and a deep respect for each person's unique story.
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I want to create a safe, relaxed space where you can be yourself without judgement.
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What is counselling?
Counselling is a safe and confidential space to explore your thoughts, feelings and challenges with the support of a trained professional. It's a collaborative process that helps you gain clarity, build self-awareness and develop tools to navigate life more effectively.
Counselling is not about giving advice, fixing your problems for you or telling you what to do. It is not a quick fix for those in crisis. Instead, it is a supportive space that empowers you to understand yourself better and make meaningful changes in your life.
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Cognitive Behaviour Therapy (CBT)
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Therapy that allows you to understand the connection between your thoughts, feelings and behaviours to identify unhelpful thinking patterns and behaviours in order to find more balanced ways to respond to life's challenges.
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Acceptance & Commitment Therapy (ACT)
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Therapy that teaches you how to accept uncomfortable emotions or thoughts, make space for them and take meaningful action anyway. It allows you to live with more freedom, clarity and purpose rather than using all of your energy to fight those difficult thoughts and allows you to start focussing on what truly matters to you.
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Solution Focussed Therapy
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A short-term, goal-orientated approach that helps you focus on what is working rather than what is going wrong. It is about identifying goals, building on what you are already doing well and creating practical solutions that work for you.
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Person Centred Therapy
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Therapy that is based on a belief that you are the expert in your own life. This approach offers a safe, non-judgemental space to explore your thoughts and feelings at your own pace. It allows you to connect with your inner strengths.
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Narrative Therapy
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Therapy based on the idea that we all make sense of our lives through the stories we tell about ourselves, our experiences and our relationships. We then work together to explore and gently rewrite these stories. By separating you from the problem and highlighting your strengths, we help create a more empowering version of your story that reflects who you truly are and what matters most to you.
A comfortable and private space
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